[EP69] 15 Festive Season Health Hacks

In this episode I discuss 15 strategies that you can use to help you navigate this festive season, no matter if your goal is fat loss or maintenance. These 15 strategies not only apply to the festive season, but can be used throughout the year. You can download the 'Festive Framework' PDF by clicking here. Don't forget to share this episode with a friend, as I know many people will appreciate this episode and pdf document. If you want to support this podcast, you can Buy Me A Coffee, m...