[EP65] How To Increase Your Metabolism

In this episode I chat about your metabolism and whether it is 'broken' or not. I discuss the following: - What metabolism actually is - The main components of your metabolism - Some myths around it - And how you can increase your metabolism. Follow me on IG by clicking here. Sign up to 'Mandy's Motivational Mails' by clicking here. Follow me on TikTok to watch my weekly lives by clicking here. Sign up to my group weight loss program by clicking here. If you want to support this podcast, ...