[EP64] How To Break The Yo-Yo Diet Cycle
The Mandy Meyer Podcast - Ein Podcast von Mandy Meyer - Donnerstags
In this short episode I have a quick chat about yo-yo dieting. How and why it takes place, and then I also chat about ways to break the cycle. Follow me on IG by clicking here. Sign up to 'Mandy's Motivational Mails' by clicking here. Follow me on TikTok to watch my weekly lives by clicking here. Sign up to my group weight loss program by clicking here. If you want to support this podcast, you can Buy Me A Coffee, maybe.
