[EP62] Are You Even In A Calorie Deficit?
The Mandy Meyer Podcast - Ein Podcast von Mandy Meyer - Donnerstags
In this episode I chat about being in a calorie deficit and how you may not be in one when you think you are. I highlight things to look out for to make sure that you are in a calorie deficit. Remember, it is never going to be 100% accurate - It doesn't have to be perfect, it just has to be accounted for. Enrollment for my Jan 2023 weight loss program is open - Sign Up Here If you want to support this podcast, you can Buy Me A Coffee, maybe.
