[EP58] The Menstrual Cycle & Fat Loss

In this short episode I chat about the cravings you experience during your menstrual cycle - How and why they take place, what you can do to tackle and understand them. A MUST listen! Watch this video to learn about period weight fluctuations: Click here Follow me on IG by clicking here. Sign up to 'Mandy's Motivational Mails' by clicking here. Follow me on TikTok to watch my weekly lives by clicking here. If you want to support this podcast, you can Buy Me A Coffee, maybe.