[EP56] Cheat Meals & Your 'Dieting' Vocab

In this short episode I tough on my opinion on cheat meals, why I think it is not great to label food as good or bad, and I tough on the words that you use that could be limiting you. Follow me on IG by clicking here. Sign up to 'Mandy's Motivational Mails' by clicking here. Follow me on TikTok to watch my weekly lives by clicking here. If you want to support this podcast, you can Buy Me A Coffee, maybe.