[EP47] Why Meal Plans Are Sh!t

In this episode I give my honest opinion on generic meal plans and why I think they are rubbish. I explain why they work in the moment, but I also explain why they won't help you long term. If you believe meal plans are what you need, listen to this episode and let me explain why it is not a meal plan that you need to be successful with fat loss. Follow me on IG by clicking here. Sign up to 'Mandy's Motivational Mails' by clicking here. Follow me on TikTok to watch my weekly lives by clic...