[EP43] Where To Place Your Efforts For Maximum Results

In this episode I touch on miss placed efforts. You could be putting 100% effort into your fat loss journey, but maybe you are putting it in the wrong areas, which leaves you despondent when you get no results. I also touch on 5 focal areas that will bring you maximum results on your fat loss journey. Follow me on IG by clicking here. Sign up to 'Mandy's Motivational Mails' by clicking here. Follow me on TikTok to watch my weekly lives by clicking here. If you want to support this podcast,...