[EP37] 3 Numbers That Aren't As Important As You Think

In todays episode I chat about 3 numbers that you fixate about, but shouldn't really. 1. The number on the scale. 2. Your goal weight 3. The amount of calories you burn through exercise. I also touch on three number related goals that should be focused on more, especially if you want to see progress. Follow me on IG by clicking here. Sign up to 'Mandy's Motivational Mails' by clicking here. Follow me on TikTok to watch my weekly lives by clicking here. Sign up to my group weight loss pro...