[EP34] Eating Out & Your Calorie Goals

In this short episode I give you one massive strategy to be more mindful about your calories when eating out at restaurants. I break the strategy down into 4 easy to follow techniques that will make it so much easier for you to adhere to your calories while eating out. Follow me on IG by clicking here. Sign up to 'Mandy's Motivational Mails' by clicking here. Follow me on TikTok to watch my weekly lives by clicking here. If you want to support this podcast, you can Buy Me A Coffee, maybe.