[EP33] Should You Throw Away The Scale?

Don't skip past this episode. In this episode of the Mandy Meyer Podcast I chat about ways to measure your progress other than using the scale. I do believe that scale measurement should play a part in measuring progress, but not to the extent of it causing you to quit. Therefore I have highlighted and discussed 6 other ways of measuring your progress. Follow me on IG by clicking here. Sign up to 'Mandy's Motivational Mails' by clicking here. Follow me on TikTok to watch my weekly lives ...