[EP29] Your Macros & Fat Loss

In this episode I discuss your macronutrients. I chat about why each macronutrient is important and also about the 'perfect' macro split. For a detailed discussion on protein, head over to this episode: Protein & Fat Loss Follow me on IG by clicking here. Sign up to 'Mandy's Motivational Mails' by clicking here. Sign up to my weight loss program by clicking here. If you want to support this podcast, you can Buy Me A Coffee, maybe.