[EP26] 5 Benefits of Protein For Fat Loss
The Mandy Meyer Podcast - Ein Podcast von Mandy Meyer - Donnerstags
In this episode I discuss 5 benefits of protein when it comes to fat loss. 1. Why it fills you up. 2. How it helps you stick to your fat loss plan. 3. Thermic Effect of Food and Protein. 4. How it reduces your cravings. 5. Retaining lean muscle mass. Follow me on IG by clicking here. Sign up to 'Mandy's Motivational Mails' by clicking here. If you want to support this podcast, you can Buy Me A Coffee, maybe.
