[EP25] Fat Loss & Calories: Everything You Need To Know

P.s. If you want to learn about fat loss & food choices, check out my digital courses. In this episode I discuss the most important things about your calories. Here are the points I discussed: 1. What a calorie deficit is. 2. How many calories you should be consuming. 3. What foods you should consume on those calories. 4. How your calories are burnt. 5. How fat loss really takes place in your body. Follow me on IG by clicking here. Sign up to 'Mandy's Motivational Mails' by clicking ...