[EP219] Your Age, Fat Loss & Calories Burnt

In this episode I chat about how age affects fat loss, how calories are burnt and why we focus on the calories in food and not on the calories burnt through exercise. Follow me on IG by clicking here. Join the 6 week program priority list here. Follow me on TikTok by clicking here. Check out my YouTube by clicking here. Read my fat loss articles by clicking here. If you want to support this podcast, you can Buy Me A Coffee, maybe.