[EP182] Maintaining The Weight You Have Lost

In this episode I touch briefly on how to set yourself up for successful maintenance - please listen to this episode before you reach your 'goal weight', because a successful maintenance is determined by how you tackle your fat loss phase. Follow me on IG by clicking here. Join the 6 week program priority list here. Follow me on TikTok by clicking here. Check out my YouTube by clicking here. If you want to support this podcast, you can Buy Me A Coffee, maybe.