[EP178] Find Out How I Am Approaching My January 4 kg Loss.

In this episode I chat about how I am going to navigate getting back on track with my habits after the festive season. As we all know, it is your habits that lead to fat loss or fat gain - So for me, I am going to get back into routine and focus on a couple of habits. The number on the scale is not an issue for me at all, and it hasn't been for a couple of years now - It is all about feeling good, having more energy and getting into a routine and I know that will come about when I make so...