[EP175] Stop Basing Your Goals on 20 Years Ago!

In this episode I chat about using where you are currently at as a benchmark for your goal setting, and how important it is to focus on all the small improvements. Follow me on IG by clicking here.Join the 6 week program priority list here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

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Everyday chat related to the weight loss journey of Mandy, and how it can help others start their own story, regardless of what their story is.