[EP16] 5 Fat Loss Mistakes To Avoid

In this episode I walk you through 5 of the biggest mistakes I have made over the ten years of trying to lose weight, losing weight and maintaining the loss. The purpose of this episode is to help you NOT make the same mistakes, so that you can remove that frustration and save time. Follow me on IG by clicking here. Sign up to 'Mandy's Motivational Mails' by clicking here. Join my 6 week weight loss program here. If you want to support this podcast, you can Buy Me A Coffee, maybe.