[EP157] The Power of The Process

In this episode I chat about the process of getting to your goal and how it changes you. Many people believe change will take place once they achieve a certain goal, but it is actually the process of getting to that goal that changes you!Follow me on IG by clicking here.Sign up to 'Mandy's Motivational Mails' by clicking here.Follow me on TikTok by clicking here.Check out my YouTube by clicking here. Support the showIf you want to support this podcast, you can Buy Me A Coffee, maybe.

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Everyday chat related to the weight loss journey of Mandy, and how it can help others start their own story, regardless of what their story is.