[EP13] 7 Habits The Healthy AF Follow

In this episode I touch on the 80/20 principle as I feel there are so many people out there who misplace their efforts, which effects their results. I highlight 7 basic habits I work on everyday to maintain my health. These habits are great, no matter where you are on your health journey. You need to stop overcomplicating things. Follow me on IG by clicking here. Sign up to 'Mandy's Motivational Mails' by clicking here. If you want to support this podcast, you can Buy Me A Coffee,...