[EP12] Is The Anti-Diet Movement F***ing With Your Mind?

P.s. If you want to learn about fat loss & food choices, check out my digital courses. In this episode I discuss where to draw the line between being way too flexible and way too restrictive when it comes to your food choices. I also make it very clear what I think about people advertising overly flexible ways forward. I was grumpy at the time of recording, so the truth flowed faster than the Zambesi River in flood. Follow me on IG by clicking here. Sign up to 'Mandy's Motivational M...