[EP109] 7 Things Holding You Back

In this episode I chat about 7 things that are holding you back. I am not talking incorrect calories, nutrition or lack of exercise. These 7 things are mindset matters. Things that you need to overcome in your mind before you can even start looking at calories, etc. Follow me on IG by clicking here. Sign up to 'Mandy's Motivational Mails' by clicking here. Follow me on TikTok by clicking here. Check out my YouTube by clicking here. If you want to support this podcast, you can Buy Me A Coffe...