[EP105] Dodging Diet Conversations & Lack of Progress Frustration

In this episode I answer some of your questions - Pretty damn good questions as well. From dodging office chats about your diet, to dealing with the frustration from the number on the scale and much more. Follow me on IG by clicking here. Sign up to 'Mandy's Motivational Mails' by clicking here. Follow me on TikTok by clicking here. Check out my YouTube by clicking here. If you want to support this podcast, you can Buy Me A Coffee, maybe.