[EP103] Calories Per Meals, Frequency of Meals & Duration Between Meals.

In this episode I chat about your daily calorie goals, and how to split them up between your meals. I also chat about working out the duration between your meals so that you don't get hungry and random hours. Follow me on IG by clicking here. Sign up to 'Mandy's Motivational Mails' by clicking here. Follow me on TikTok by clicking here. Check out my YouTube by clicking here. If you want to support this podcast, you can Buy Me A Coffee, maybe.