[EP09] How I gained and lost 4kgs In a Week

In this episode I dive into the difference between weight gain and fat gain, I chat about water weight, how and why it is reflected on the scale, and help you understand that it is not fat gain. In this episode I have identified and explained 6 reasons for weight fluctuations. It is important that you understand these, so that you DON'T quit next time the number on the scale increases. Follow me on IG by clicking here. Sign up to 'Mandy's Motivational Mails' by clicking here. If yo...