[EP07] To Cardio, or Not To Cardio For Fat Loss?

P.s. If you want to learn about fat loss & food choices, check out my digital courses. On this weeks episode I discuss the hot topic of cardio vs weights. I also explain how cardio helped with way more than fat loss for me, and how I am only actually getting into the proper weight section of the gym, on my own, now. As women, we are told to stop being 'cardio bunnies', but what if cardio is the thing that actually helps with a positive mindset and our mental well-being? What if car...