Episode 76: "Scratch the Itch" How to Handle Restless Energy

In the solo episode, I share my current realizations as I am taking eager action to make a change in my environment. I recognize that my home space has constantly been on the go since childhood moving back-and-forth between my parents, multiple colleges and relationships that have left me with feelings of restlessness to scratch the itch for change.Restless energy is referred as a state of heightened activity or agitation, often characterized by an inability to stay still or focus. It can man...