Episode 67: "I'm Doing It Again” The Comparison Trap
M3: Movement, Mindset, and Medicine - Ein Podcast von Breanna Danielle Beaver M.S., C.P.T, F.N.S.
In this solo episode, I talk about my recent visit to Fort Lauderdale, Florida to visit my coach and how I caught myself several times in a comparison trap among so many beautiful female models and influencers and how important it is to remember you are never going to be “them,” nor they you. To get out of comparison traps, start by cultivating self-awareness. Recognize when you're comparing yourself to others and understand the negative impact it can have on your well-being. Shift your focus...
