Episode 36: Consistency over Intensity with Bikini Pro Milene Lingiardi
M3: Movement, Mindset, and Medicine - Ein Podcast von Breanna Danielle Beaver M.S., C.P.T, F.N.S.
In this interview, I get to sit down with IFBB bikini pro, Milene Lingiardi. She is a full time civil engineer, working with renewable energy, while earning her pro title in the International Federation of Bodybuilding as a bikini competitor. Milene is originally from Brazil and began her fitness journey during her first year of college, back in 2009. Teb years later, Milene decided to sign up for her first bodybuilding competition in 2019. I’m personally inspired by Milene learning about her...
