Episode 20: 7-Day Mini Medicine Series - Our Gut Health Explained
M3: Movement, Mindset, and Medicine - Ein Podcast von Breanna Danielle Beaver M.S., C.P.T, F.N.S.
Welcome to Day 4 of our "7-Day Mini Medicine" series. In this episode, I share my knowledge and personal background with gut health. Gut health and the microbiome have a significant influence on our immune system. The gut houses a vast community of microorganisms that interact with our immune cells and play a crucial role in regulating immune responses, while the microbiome helps train and modulate the immune system. When the balance of gut bacteria is disrupted, it can lead to immune dysfunc...
