Episode 2: Harmonizing Personal and Professional Priorities with Arozo Shahabzada & Lauren Simmonds

Welcome to the M3 podcast! In this episode, we sit down with Arozo and Lauren, two incredibly hardworking MerBabes who share a passion for harmonizing their personal and professional development through movement, mindset, and medicine.Join us as we dive into their journey of how they evolved in the fitness community, how we all met, and our friendship that has blossomed into a successful team inside Mermaid Method. They share their experiences of how frequent journaling, daily mindfulness pra...