Episode 154: 7 Personal Practices for Building Confidence (on Camera)
M3: Movement, Mindset, and Medicine - Ein Podcast von Breanna Danielle Beaver M.S., C.P.T, F.N.S.
In this week's solo episode of the M3 podcast, I share my current revelations in overcoming the fear of being on camera and embracing authenticity. I outline seven personal practices to build confidence and competence when speaking on camera, which include practicing regularly, resetting through mindfulness, getting curious about fears, making friends with the camera, being yourself, focusing on the message, and embracing imperfections. I also emphasize the importance of showing up authentica...
