Episode 153: Navigating Insecurities, Fears, and Trust through EFT Therapy, Communication, and Personal Growth with Eric Uresk
M3: Movement, Mindset, and Medicine - Ein Podcast von Breanna Danielle Beaver M.S., C.P.T, F.N.S.
In this episode of the M3 podcast, I am joined by Eric Uresk, as we discuss all the uncomfortable topics I needed to lean into. Starting from personal growth, transformation through therapy, and the importance of feeling safe to achieve transformation. The conversation touches on the challenges faced by fitness enthusiasts, dealing with unworthiness, how fear drives success, and the significance of clear communication in relationships. They also delve into coping with insecurities and abandon...
