95: 70lb weight loss success story with Brooke H.

I LOVE sharing the weight loss and transformation stories of the amazing people that I am lucky enough to get to coach! Brooke is on FIRE with her transformation and I wanted to bring her onto the show so that you can learn from her story and apply some of her tips so that you can get better results. Listen to this episode as Brooke and I discuss: What motivated her to get started with this transformation? What advice she would give herself if she could go back in time and talk to "Brooke" when she was just getting started. What the hardest part of her transformation journey has been so far and how she is dealing with it. Her advice for someone that wants to make some healthy changes but is nervous about getting started. Be sure to follow Brooke on Instagram: @brookemichelle812 Be sure to check out our sponsor for this episode: www.FourSigmatic.com/MPM Use the promo code MPM to save 15% at checkout. My favorite products are the Cordyceps Elixir, the Chaga Elixir, and the Sleep Sticks! Snap a screen shot of this episode and share it on Instagram. Be sure to tag me (@TransformationCoach.Me) for a chance to win a free month membership inside my Transform(ed) Academy.