343: The ideal way to measure your transformation progress

As you go along your weight loss journey have you ever had the thought that you aren't getting to your goal fast enough? Do you ever hit a huge benchmark and then just move on to the next one without celebrating your achievement?  With this episode I'm going to show you the ideal way to measure your transformation progress so you can get out of your head with these negative thoughts and start feeling the serous momentum that comes with being PROUD of yourself. Listen in as I show you a simple mindset switch that will make a HUGE difference in your journey towards reclaiming control over your health.   Ready to work together? I've got two great options available: Apply for my 28 day one on one coaching program Schedule a 45 minute one on one "Get your shit together" strategy session.