339: Correcting the “On Plan” or “Off Plan” mindset

Do you ever slip up on your diet or miss a workout and then beat yourself up for being "OFF PLAN"??? I think there are a LOT of people out there doing this and I want to help you correct this high pressure mindset and replace it with a strategy that will actually help you have great long term results. Listen in as I help you make this shift in your mindset so that you always have a rock solid game plan to work from. Ready to work together? We've got two great options available: Apply for his 28 day one on one coaching program Schedule a 45 minute one on one "Get your shit together" strategy session.