338 Melissa Vogel: Becoming a Bomb Mom

Do you know any moms that have totally sacrificed their own health so that they can put all of their energy and effort into their family and their career? Honestly I think this describes many of the moms out there and the good news is that it doesn't have to be this way! This week I'm bringing in my friend Melissa Vogel to help us show all the moms out there that they can have their family, career, and health in alignment and going strong! Melissa is a busy mother of three, lifestyle/fitness coach, actor, and the host of the Bomb Mom podcast where she specializes in helping busy moms reclaim control over their own health and fitness. Listen in as Melissa and I discuss: The health lessons she learned from her three pregnancies. The mistakes she sees women making when they try to get back in shape post pregnancy. How she is trying to positively influence her own daughters with their nutrition and fitness. Tips for busy moms that tend to put themselves and their health on the back burner. Connect with Melissa: Website: https://melissavogelfitness.com/ Instagram: https://www.instagram.com/melissavogelfitness/ Podcast: https://melissavogelfitness.com/category/podcast/   Ready to work together with Adam? We've got two great options available: Apply for his 28 day one on one coaching program Schedule a 45 minute one on one "Get your shit together" strategy session.