298: The common ground between all healthy transformation plans

One of the largest confusion points that people get hung up on is which nutrition plan is the BEST ONE……and thinking like this is a complete waste of time.  We’ve all seen people have amazing success with every type of nutrition plan. So the real question we should ask is: What is the common ground that they all have that is producing the real results? Listen in on Apple Podcasts or Stitcher as I teach you ten common points that should be included in any healthy transformation journey. Check out the Meat & Bricks Challenge I'm doing with my buddies Robert "Keto Savage" Sikes and Danny Vega: www.MeatAndBricks.com