282: How to maximize your caffeine intake

Are you someone that is continuously adding more caffeine to your daily regimen just to get through the day? Do you not even feel the effects of caffeine anymore? Do you feel like a sub-human zombie with terrible withdrawal headaches if you don't have caffeine in your system? If you answered YES to any of these questions then you will want to listen in as I teach you about how to maximize your caffeine intake. In this episode I'm going to show you how to: Find the minimum effective dose that makes a difference for you both mentally and physically. Avoid headaches from caffeine withdrawal. Save you from having to continuously add more caffeine to feel it working.   Start your FREE 10 Day Trial inside of my Transformation ReBoot membership program https://www.transformationcoach.me/ReBoot