276 Mike Mutzel: The Autophagy Starter Kit

I've been getting LOTS of questions about fasting, intermittent fasting, and time restricted eating so this week I'm bringing in Mike Mutzel to drop some knowledge on all of us! Mike is the host of the super popular health podcast High Intensity Health. He's an author, coach, and public speaker that enjoys going DEEP with his research on a variety of health, nutrition, and fitness topics!  Listen in as Mike and I discuss: How he became so curious about health and fitness. The health topic that he is super interested in right now. The difference between intermittent fasting and time restricted eating. What autophagy is and why we all need to strive to achieve this state. Here's how to connect with Mike:  Website: https://highintensityhealth.com/ Podcast: https://podcasts.apple.com/us/podcast/high-intensity-health-radio-with-mike-mutzel-ms/id910048041 Instagram: https://www.instagram.com/metabolic_mike/   Start your FREE 10 Day Trial inside of my Transformation ReBoot membership program https://www.transformationcoach.me/ReBoot