242 Chinmayi Dore: Creating a friendship with food

Ok....let's see a virtual raise of hands....how many of you feel like food is your ENEMY? I think that anyone on a weight loss journey will feel this way at some point along the way.  With this episode I want to introduce you to someone that is hoping to shift your perspective when it comes to your relationship to food. Chinmayi Dore left a banking career in 2007, at the age of 41 to pursue a desire to help others – physically, emotionally and spiritually, also committing herself to an intense period of learning and retraining in yoga and holistic therapies. In incorporating these practices into her own life and becoming more conscious generally, she discovered that she had been managing an eating disorder since her teens, which she had accepted as the norm.  As she incorporated yoga, meditation, reiki and other healing practices into her life, she realized that her binge and emotional eating had all but disappeared. This knowledge eventually manifested a comprehensive book - BodyMAGIC! - a Blissfully Happy Ending to Emotional and Binge Eating.  Listen in as Chinmayi and I discuss: The relationship between happiness and healing. The essential components of developing a friendship with food. Clearing emotional baggage with yoga and meditation. A quick tip for someone who is ready to start healing their relationship with food. Here is how you can connect with Chinmayi: Website: http://www.chinmayibodymagic.com/ Get the first three chapters of her book Body Magic for FREE: bit.ly/bodymagic3 Instagram: https://www.instagram.com/chinmayi_dore/   Sign up for my FREE 7-Day 10-minute Mobility Video Challenge www.HabitLaunchChallenge.com