239: How to NOT gain it all back

I know that this is a topic that strikes fear into the hearts of many. Regaining weight sucks big time and I'm here today to make sure it doesn't happen to you my friend! Listen in as I discuss my ELEVEN tips that you can use like transformation insurance against gaining it back!   Sign up for my FREE 7-Day 10-minute Mobility Video Challenge www.HabitLaunchChallenge.com