235: Understanding your Transformation Lifecycle

Do you ever feel like your next nutrition or fitness program has to fix EVERYTHING....FOREVER???? Many of us put this unnecessary pressure on ourselves and today I'm going to help you relax and realize that our transformation journey is going to look a lot different than what we expect it to. Listen in as I discuss the three phases of transformation momentum and how we can better understand what our transformation journey is going to look like.   Ready to donate some weight loss to The Million Pound Mission? Donate your weight at www.MillionPoundMission.com