139: Get outside of your comfort zone

Staying inside your comfort zone is comfortable, but staying there too long leads to stagnation. Being stagnant for too long will lead to a slow decline which can take you all the way back to where you started. So let's get outside of your comfort zone!   Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action.   Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission