135: Finding balance between your life and your fitness with Tina Muir

I think that, at times, we all find ourselves out of balance. We put in too  many hours at work or at the gym and we lose our connection with the reality of what is actually happening to our health and our relationships. Tina Muir is a world class runner, but this podcast episode isn't about running. After reaching an elite level and hitting a life long goal of representing her country as a runner Tina did a complete 180 degree turn so that she could reclaim her health and become a mom. Check out this episode on iTunes, Stitcher, or SoundCloud as Tina and I discuss: How she was able to get to an elite level as a runner. The negative impact that her training regimen had on her body. What she had to do to reclaim her health so that she could become pregnant. How her mindset has shifted throughout this entire experience. Here is how you can connect with Tina: Website: https://tinamuir.com/ Podcast: https://itunes.apple.com/us/podcast/the-running-for-real-podcast/id1225735334?mt=2 Facebook group: https://www.facebook.com/groups/runningforrealfocus Instagram: https://www.instagram.com/tinamuir88/   This episode has been sponsored by YOU I would love for you to consider becoming one of my Patreon Patrons so we can keep cranking out three high quality episodes each week! I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions. Get all of the info here: www.Patreon.com/MillionPoundMission Thanks for supporting The Million Pound Mission!