133: A quick to tip help you get out of your own head

Most of the time we are much harder on ourselves than we should be. A change of perspective can help us get out of our own head and start making progress.  Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then take action.  Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission