130: Is Yoga actually helping you or not?

Yoga has become a point of confusion for many people that are trying to lose weight, decrease stress, and become more flexible. Listen to this quick 5 minute episode on iTunes, Stitcher, or SoundCloud and then think about whether or not the style of Yoga you are practicing is actually helping you or not. Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission Thank YOU for supporting The Million Pound Mission!