129: Feast without fear with Gin Stephens

This week I'm delivering another amazing interview where I'm talking with Gin Stephens about intermittent fasting, human longevity, and so much more! Gin is the co-host of the Intermittent Fasting Podcast and the author of two AWESOME books: Delay Don't Deny and Feast Without Fear.  Check out this episode on iTunes, Stitcher, or SoundCloud as Gin and I discuss: How she lost over 80lbs with intermittent fasting. Finding the nutritional protocol that best fits your body and your lifestyle. Why autophagy is so important to human longevity and health. The common links between people that are living the longest. and so much more! Here are the best ways to connect with Gin: Her website: http://www.ginstephens.com/ Her podcast: https://itunes.apple.com/us/podcast/the-intermittent-fasting-podcast/id1228755008?mt=2 Her book Delay Don't Deny: https://amzn.to/2HncXme Her book Feast Without Fear: https://amzn.to/2Fd55O2   This episode has been sponsored by YOU I would love for you to consider becoming one of my Patreon Patrons so we can keep cranking out three high quality episodes each week! I'm hooking up my patrons with access to my new Million Pound Mission LIVE Facebook group. I will be going live at least once per week with LIVE online workouts, mobility sessions, and Q&A sessions. Get all of the info here: www.Patreon.com/MillionPoundMission Thanks for supporting The Million Pound Mission!