112: Get over your fear of calories

Eating is a part of life so it is important that we understand that we DO in fact need to consume calories. I see so many people freak out about their caloric intake because they think that a big number will automatically mean gaining body fat. Not so fast my friends! Listen to this quick 5 minute episode and I will set the record straight so that you no longer have to fear a larger calorie number! Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions? Check out my Patreon page for details: www.Patreon.com/MillionPoundMission Thank YOU for supporting The Million Pound Mission!